Cowabunga, Baby: Getting Back on the Board

CowabungaHi, everyone. It has been weeks since I wrote or shot a video.  Because I started the year out with this big burst of FLOW energy, you might wonder what the heck happened. Did I fall off the wave? Absolutely! Did I get back on the board? Absolutely! Did I wipe out again? Absolutely!

That’s the energy of the world these days…extreme rides, crash-and-burns, recoveries. Even the most excellent energy “surfers” (of which I’m not yet one) come off the board. That’s how they know they are going for it! And if the waves are large enough (as they certainly have been) the tumble is as spectacular as the ride.

And here is another fun fact about FLOW: it can’t exist without its less popular twin, EBB.  Even if you are not plummeting in a news-worthy nose-dive, there still comes a time when the high-ride ends. Until the next one.

This is all obvious stuff I’m telling you, but in the metaphoric sense, we tend to think we have done something wrong if we are falling or ebbingAnd in truth, we might be spending too much time watching from the safe and sunny sand. Or conversely, we might be somewhat addicted to the adrenaline of wrestling with sharks. Those are worthy questions to ask, but we also need to remind ourselves that there are phases in flow. Energy, by its very nature, moves.

I am finishing a huge, six-week kitchen renovation, and it has been a wild ride, let me tell you, with multiple highs and lows. From budgeting and design deliberations… to ripping out and building back. From household chaos, noise, dust, fumes and family stress…to delicious, delightful transformation. From power-brokering with contractor and crew…to finding balance and acceptance with my own, often overwrought, perfectionistic vision and the real-world of compromise and letting go. But I built something. I built something beautiful.

Today, it’s gray and moody here in sunny, southern California. Rain is in the forecast. And there’s no one in the house but me for a couple more hours. Writing weather! So here I am, paddling out, getting back on the writing board.  It’s not a big one, but I’m in the water!!!

Gnarly, dude!



Hello, my friends.  There are TWO last minute openings in a writing group I facilitate at a San Fernando Valley Family Resource Center called Friends of the Family.  Because this is a charitable organization,  the course is offered FREE,  and it is a powerful, if I do say so myself! The first group was so well received, it has continued on privately beyond the 7-week offering.

This new class begins THIS TUESDAY, February 2, from 12 – 1:30pm, so if you are interested, let me know asap!  Here is the information:

Flyer Art 2
– This is an introductory, 7-week writing group designed to help you get in touch with your intuition and creativity in a playful, supportive, non-judgmental atmosphere. Operating from the principle that everyone is creative by birthright, we will explore one of our primary creative processes – self-expression through language.

Working with our imaginations, dreams, memories, imagery, sounds and other sensory stimuli, we will play with words as a form of personal archaeology – coming to discover within ourselves a treasure trove we might not have known was there. We will learn how to listen to the voice of the heart, and how to encourage the heart’s expression in others, developing greater self-love, self-trust and personal empowerment in the process.

There will be both discussion and lots of writing exercises, as well as opportunity to share your work with the group, if you so desire.

Angela Hite is a writer, producer, hypnotherapist, spiritual blogger, and businesswoman. A published poet, she is currently editing a book of poetry for 2016 release and writing a novel. You can follow her blog at