Tag Archives: Hypnosis

The Reverie of Lack

Sorry

I love it when a turn of phrase flips my thinking on its ear. The Reverie of Lack does that for me. It is from Lynne Twist, in her book The Soul of Money. Here is the passage:

“For me, and for many of us, our first waking thought of the day is, “I didn’t get enough sleep.” The next one is, “I don’t have enough time.” Whether true or not, that thought of not enough occurs to us automatically before we even think to question or examine it. We spend most of the hours and the days of our lives hearing, explaining, complaining, or worrying about what we don’t have enough of…We don’t have enough exercise. We don’t have enough work. We don’t have enough profits. We don’t have enough power. We don’t have enough wilderness. We don’t have enough weekends. Of course, we don’t have enough money – ever.

We’re not thin enough, we’re not smart enough, we’re not pretty enough or fit enough or educated or successful enough, or rich enough – ever. Before we even sit up in bed, before our feet touch the floor, we’re already inadequate, already behind, already losing, already lacking something. And by the time we go to bed at night our minds race with a litany of what we didn’t get, or didn’t get done, that day. We go to sleep burdened by those thoughts and wake up to the reverie of lack…What begins as a simple expression of the hurried life, or even the challenged life, grows into the great justification for an unfulfilled life.”

I am guilty of this and have always been. I could be ashamed of admitting it, but I’ve come to learn that I am far from alone in this mindset,….that indeed we are all being programmed daily to believe in our lack, else what would commerce have to sell us? We NEED the new phone, car, shampoo, teeth whitener, food, drink, drug, diet, lottery ticket, injury attorney…to be happier, to be okay, to be competitive, to be desirable. Our lack is being drilled into us daily, so of course we are in a state of hypnosis or reverie. To the degree that we refuse to admit it and wrestle with it, is the degree to which the reverie has taken hold!

Power of Scarcity

And now, in this nasty political season, and in this righteously-commentative media chapter of our technological evolution, our LACK is all we hear about, not to mention the darkness of TV programming. We like to believe this is being thrust down our throats, but we hold the remotes, people! We watch because it is a match to something deep in our psyches that is starving.

I am something of a one-trick-pony in the topics I write about here, I realize. I write about waking up, and waking up more, and waking up more.  It is hard work and daily practice to wake up to our perceptions, to see the hypnosis into which we keep falling.

Several years ago, I wrote a poem about my own struggle with the hypnotic mindset of lack. Here it is:

THIRSTY IN A WATERFALL

Teeth clenched tight,
armpits leaking resentment,
I slog the dark rapids,
flawless, opiate.

The machinery has invested
all the way up to my throat:
a gas pump, a pipeline,
a shrewd refinery.

Faint in the downpour
I hear jubilance, joy;
the tinkling existence
of an alternate world,

and I finally go rabid,
mad hatter, bell tower,
a writhing wildling,
an implosion of spew.

Surely this must be hell,
the utter dark night,
walking in water
and thirsting to death.

So ultimately, this blog post is about gratitude – the practice of gratitude. We talk about it a lot, of course. We have talked about it so much that, like many profound ideas, it has lost its profundity. We say, “yeah, yeah,” and slough it off. You might be feeling that inwardly right this moment. I can feel it in myself. But what I know from past experience, and what I need to re-engage in a fierce way these days of dark hypnosis, is that gratitude practice is a reverie-buster, a hypnosis awakener. And it must be a practice, something we deliberately do every day, to create new neural pathways, a new way of thinking.

Here’s another passage from The Soul of Money:

“We each have the choice in any setting to step back and let go of the mind-set of scarcity. Once we let go of scarcity, we discover the surprising truth of sufficiency. By sufficiency, I don’t mean a quantity of anything. Sufficiency isn’t two steps up from poverty or one step short of abundance. It isn’t a measure of barely enough or more than enough. Sufficiency isn’t an amount at all. It is an experience, a context we generate, a declaration, a knowing that there is enough, and that we are enough.

Sufficiency resides inside of each of us, and we can call it forward. It is a consciousness, an attention, an intentional choosing of the way we think about our circumstances.”

So today, this holiday weekend, I choose again to wake myself up from the dark, apocalyptic marathon. It feels like a crowbar is necessary sometimes to pry the lid off that trance, but we can do this!

I will leave you with this last thought from my friend Mimi Peak, who is a world-class Life Coach of Anthony Robbins’ inner circle. She said to me recently:

“People begin to decline when they no longer have a compelling future.”

I think that is just so profoundly true.  And here’s the thing: a compelling future can not be imagined from the dark reverie of lack.

Much love, everyone. I wish you joy this weekend, and as many moments of gratitude as you can touch.

 

Six Impossible Things

Impossible2Alice laughed. “There’s no use trying,” she said. “One can’t believe impossible things.”

“I dare say you haven’t had much practice,” said the Queen. “When I was your age, I always did it for half-an-hour a day. Why, sometimes I’ve believed as many as six impossible things before breakfast.”    – Lewis Carroll, Alice in Wonderland

This is my new spiritual practice each morning: I am committing myself to write six seemingly impossible things to believe in. Silly? Maybe, but I think not. I think the White Queen was on to something. More than ever, it seems to me, we need to wake up to the potency of our imaginations and harness that creative force for good.

It takes concentrated practice to retrain our imaginations away from worry, from herd thinking, from the entropy of negativity. This is hardly new news, but everyday we need to remind ourselves…to wake ourselves up! As a hypnotherapist, I am particularly attuned to the level of hypnosis we are all in, daily. Years ago, I stopped putting people into trance and refocused my energy into waking them from trance, myself included!

We joke about this – the trance of Facebook, the internet, television…the news! But its really no joking matter anymore. I’m firmly convinced that the reason Zombies and Vampires are such a trendy subject is that we relate to them so much. Metaphorically, they are us!

I just got back from a trip to the deep south, and once again saw so clearly how there are cultural trances as well. We buy into the mindsets of those around us, because we are relational creatures. Returning to California and to my home, I could literally feel the shift of one “galaxy” to another. (California is a cultural trance as well, Californians!) One of the characteristics of hypnosis is that it is so obvious from the outside in, but from the inside out it feels like reality!

Wake Up CallSo here’s another wake up call, people! You’ve probably had two or three others already this morning! Count yourself up and out of hypnosis! 1-2-3-4-5. Eyes open, wide awake!

And once awake, get creative! Get your imagination in gear! Don’t worry about how to do the impossible just yet. First, decide to do it! The how will then present itself, one step at a time. That is the magic of our spiritually creative inheritance.

NOTHING is impossible! Now let’s get busy!